Vitamins that fight wrinkles
Vitamin antioxidants that can improve the appearance of fine lines on the skin include vitamin E and C, as well as the retinoids, which are derivatives of vitamin A. Antioxidants…
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Eating veggies helps your skin
It is not surprising for you to hear that your parents were right! Eating a wide variety of vegetables, particularly those high in vitamins A, C and E (such as…
Continue readingGetting enough vitamin D?
Did you know that vitamin D is necessary for calcium absorption? Although sunscreens are perhaps the most essential part of skin care, you do need exposure to the sun to…
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